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LeafnRoot Recipes

Breakfast Bowl


1 cup mango

½ cup mix berries

½ cup baby spinach

¾ cup almond milk

2 tbsp chia seeds

1 tsp Superfood Vitamin C Punch



  • In a blender, combine all ingredients and blend until smooth.

  • Top with chia seeds, almonds and fresh berries if desired.

Chia Pudding

Chia Pudding option 1.JPG


1 cup milk

4 tbsp chia seeds

¾ tsp Superfood Vitamin C Punch


Mixed berry jam or any other berry jam

Fresh berries



  • In a jar, combine the milk, chia seeds and Superfood Vitamin C Punch until smooth.

  • Cover the jar and leave it in the fridge overnight

  • Layer the yogurt, chia pudding, jam and fresh berries in a cup or jar and enjoy

Vitamin C Cheese Spread

Vitamin C Cheese Spread Recipe.JPG


50g cream cheese

½ tsp Superfood Vitamin C Punch



  • Let the cream cheese soften at the room temperature. Allow the cream cheese to soften long enough to avoid any lumps.

  • Using a hand mixer, mix Superfood Vitamin C Punch and cream cheese until smooth and creamy.

  • Chill for at least 30 minutes before serving.

  • Spread it over some bread and top with fresh blueberries if desired.

Superfood Salad

Superfood Salad Recipe .JPG



For the salad:

3 cups kale

1 cup canned chickpeas, drained

1 apple, sliced

¾ cup pearl barley, cooked

½ cup walnuts

5 strawberries, cut into small pieces


For the dressing:

4 tbsp coconut cream

½ tsp Premium SuperFood Greens - Tropical

1 tbsp lime juice




  • Cook the pearl barley according to package instructions.

  • To the bowl, mix everything for the salad and stir to combine; set aside.

  • Mix the salad dressing ingredients together in a cup until well combined. Taste the dressing and adjust seasoning if needed.

  • Pour as much dressing as you like onto the salad and toss everything together.

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